10 Jun /0 Comments/WOD 6/11/20 CrossFit TTG – CrossFit Warm-up 2 Rounds 100M run 10 DL BB 100M run 10 Tall Clean 100M run 10 Jerk 20 Air Squat Use empty Barbell A: 6/11/19 (Time) For time: 20min cap 1mile run 30 C&J 155#/115#