6/11/20 – CrossFit TTG

6/11/20

CrossFit TTG – CrossFit

Warm-up

2 Rounds

100M run

10 DL BB

100M run

10 Tall Clean

100M run

10 Jerk

20 Air Squat

Use empty Barbell

A: 6/11/19 (Time)

For time: 20min cap

1mile run

30 C&J 155#/115#