6/10/20

9
Jun

6/10/20

CrossFit TTG – Home workouts Corona Series

Warm-up

3:00 Jump Rope

10 Push Ups

2:00 Jump Rope

15 Push Ups

1:00 Jump Rope

20 Push Ups then

20 Leg Swings (front to back

A: Metcon (No Measure)

Every 3 Minutes for 30 Minutes

10 Burpees

10 Sumo Deadlift High Pulls (KB, DB, or Barbell)

30 Lateral Line Hops
Scaling

– Substitute KB/DB/Barbell for gallon jug

– Reduce rounds or reps

Accessory

5 Rounds

1:00 Superman Hold

Rest as needed

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09