6/10/20

CrossFit TTG – CrossFit

Mobility/ Activation

4-way Banded Glute Activation, 20 steps per

direction, 5 squats after each direction

20 Lateral/Cossack Squats

General Warm Up

Warm-up

2 Rounds

Run 300m

15 Empty Bar Thrusters

6 Strict Pull Ups

A: Back Squat (Build to a heavy double )

Take about 15 Minutes

B: Metcon (Time)

For Time

Run 400m

9-15-21-15-9

Thrusters 75/55lbs

SDLHP 75/55lbs

Run 400m

14 Cap