9
Jun
6/10/20
CrossFit TTG – CrossFit
Mobility/ Activation
4-way Banded Glute Activation, 20 steps per
direction, 5 squats after each direction
20 Lateral/Cossack Squats
General Warm Up
Warm-up
2 Rounds
Run 300m
15 Empty Bar Thrusters
6 Strict Pull Ups
A: Back Squat (Build to a heavy double )
Take about 15 Minutes
B: Metcon (Time)
For Time
Run 400m
9-15-21-15-9
Thrusters 75/55lbs
SDLHP 75/55lbs
Run 400m
14 Cap