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6/1/19

31
May

6/1/19

CrossFit TTG – CrossFit

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A: 1min Burpees (AMRAP – Reps)

Jump & clap

B: Summer series 2019 WOD #3 (AMRAP – Rounds and Reps)

Rx

15min amrap

2 rounds of

Cash in:

2 Ring muscle ups

4 Strict Handstand push ups

8 Alternating Dumbbell Hang snatches 50#/35#

Then

1 round of

12 Deadlifts 225#/155

15 box jumps 30″/24″

Your score will be the total rounds and reps completed including the Cash in.

*Each athlete must complete 1 round of the cash in before moving on. Teams may spilt up the Deadlift & Box jumps as needed

Scale

15min amrap

2 rounds of

Cash in:

6 Pull ups

4 elevated handstand push-ups(5 inches)

8 Alternating Dumbbell Hang snatches 35#/20#

Then

1 round of

12 Deadlifts 185#/135#

15 box jumps 24″/20″

Your score will be the total rounds and reps completed including the Cash in.

*Each athlete must complete 1 round of the cash in before moving on. Teams may spilt up the Deadlift & Box jumps as needed

Novice

15min amrap

2 rounds of

8 Sumo deadlift high pulls w/kettlebell 53#/35#

6 push ups to mat

8 Alternating dumbbell Hang snatches 35#/20#

Then

1 round of

12 Deadlifts 155#/115#

15 box jumps 24″/20″

Your score will be the total rounds and reps completed including the Cash in.

*Each athlete must complete 1 round of the cash in before moving on. Teams may spilt up the Deadlift & Box jumps as needed.