6/01/20

CrossFit TTG – CrossFit

Warm-up

30 Lateral Burpees

20 Empty Bar Jumping Back Squats

A: Back Squat (5-5-5 (same Weight))

*Between sets, perform 10 Hanging Scap Squeezes, 10 Kip Swings, and 10 Front Rack Elbow Pointers

B: Metcon (Time)

For Time

30 Double Unders

15 Chest to Bar Pull Ups

9 Squat Cleans 185/125lbs

60 Double Unders

12 Chest to Bar Pull Ups

6 Squat Cleans 205/135lbs

90 Double Unders

9 Chest to Bar Pull Ups

3 Squat Cleans 225/155lbs

13 CAP
SC should be 70% of 1RM or less