31
May
6/01/20
CrossFit TTG – CrossFit
Warm-up
30 Lateral Burpees
20 Empty Bar Jumping Back Squats
A: Back Squat (5-5-5 (same Weight))
*Between sets, perform 10 Hanging Scap Squeezes, 10 Kip Swings, and 10 Front Rack Elbow Pointers
B: Metcon (Time)
For Time
30 Double Unders
15 Chest to Bar Pull Ups
9 Squat Cleans 185/125lbs
60 Double Unders
12 Chest to Bar Pull Ups
6 Squat Cleans 205/135lbs
90 Double Unders
9 Chest to Bar Pull Ups
3 Squat Cleans 225/155lbs
13 CAP
SC should be 70% of 1RM or less