5/29/20

28
May

5/29/20

CrossFit TTG – Home workouts Corona Series

Warm-up

General Warm Up

Run 100m

25 Russian KB Swings

Run 100m

20 Wall Balls (any soft object)

Run 100m

25 Russian KB Swings

Run 100m

A: Metcon (Time)

For Time

250 Russian KB Swings 53/35lbs

Modify to 150, 200 reps.
10 CAP

* if you can not do 25 Unbroken, scale back the reps.

B: Metcon (Time)

For Time

40 Goblet Squats

12 Strict Pull Ups

30 Goblet Squats

10 Strict Pull Ups

20 Goblet Squats

8 Strict Pull Ups

12 Cap
* Pick a weight that the athlete can complete half reps unbroken.

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

9AM ZOOM LINK

https://zoom.us/j/233046919?pwd=SzQxb21sZUxnNkptOWVmSy80alp0Zz09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09