28
May
5/29/20
CrossFit TTG – CrossFit
A: Deadlift (1×5 Find a heavy set of 5 )
20 Cap
B: Metcon (Time)
Conditioning
For Time
40 Wallballs 20/14lbs
20 Chest to Bar Pull Ups
30 Wallballs 20/14lbs
15 Chest to Bar Pull Ups
20 Wallballs 20/14lbs
10 Chest to Bar Pull Ups
10 CAP