5/29/20

CrossFit TTG – CrossFit

A: Deadlift (1×5 Find a heavy set of 5 )

20 Cap

B: Metcon (Time)

Conditioning

For Time

40 Wallballs 20/14lbs

20 Chest to Bar Pull Ups

30 Wallballs 20/14lbs

15 Chest to Bar Pull Ups

20 Wallballs 20/14lbs

10 Chest to Bar Pull Ups

10 CAP