CrossFit TTG – Home workouts Corona Series
WU: General Warm up (No Measure)
1 min of Action (stairs, bike,jog,row)
10 arm circles fwd (small)
10 Arm circles backward (small)
10 air squats
10 jumping jacks
10 Good Mornings
5 Down Dog
(this should flow, no stopping)
A: Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Accumulate 300′ Of lateral handstand walking on a wall
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
4PM ZOOM Monday/Wednesday/Friday
6PM Yoga Mon/Thursday & Sunday 12PM Yoga