5/28/20
CrossFit TTG – Home workouts Corona Series
WU: General Warm up (No Measure)
1 min of Action (stairs, bike,jog,row)
-then-
2 rounds
10 arm circles fwd (small)
10 Arm circles backward (small)
10 air squats
10 jumping jacks
10 lunges
10 Good Mornings
5 Down Dog
(this should flow, no stopping)
A: Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Gymnastics
Accumulate 300′ Of lateral handstand walking on a wall
Z: Zoom Links HOME WORKOUTS (No Measure)
ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456
6AM ZOOM
https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09
9AM ZOOM LINK
https://zoom.us/j/233046919?pwd=SzQxb21sZUxnNkptOWVmSy80alp0Zz09
12PM ZOOM LINK
https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09
4PM ZOOM Monday/Wednesday/Friday
https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09
5 PM
https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09
6PM Yoga Mon/Thursday & Sunday 12PM Yoga
https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09