5/28/20

27
May

5/28/20

CrossFit TTG – CrossFit

A: Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Gymnastics

Accumulate 300′ Of lateral handstand walking on a wall

https://youtu.be/dkSsRwG5qkc