5/27/20

26
May

5/27/20

CrossFit TTG – Home workouts Corona Series

Warm-up

2Min jog

10 knee hug to chest

15 windmills (opposite arm to leg)

10 air squats

10 Push up

:40 Plank

A: Push Press (3×6 (3X16db))

16 Reps per arm, if using a DB. If using a BB it is 3×6. Work up to heaviest load of 6

18 M cap

B: Metcon (Time)

For Time

800m Run (5min cardio)

50 Burpees

300 DoubleUnders (500 SU) (5Min max)

25 Burpees

16Cap

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

9AM ZOOM LINK

https://zoom.us/j/233046919?pwd=SzQxb21sZUxnNkptOWVmSy80alp0Zz09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09