5/27/20

CrossFit TTG – CrossFit

A: Push Press (3×6 )

Achieve heaviest 6 reps in 3 sets

18 M cap

B: Metcon (Time)

For Time

1,000m Row

40 Push Presses 135/95lbs

800m Run

20 Push Presses 135/95lbs

16Cap
Should be able to do sets of 5-8 reps. If you cannont reduce the load.