26
May
5/27/20
CrossFit TTG – CrossFit
A: Push Press (3×6 )
Achieve heaviest 6 reps in 3 sets
18 M cap
B: Metcon (Time)
For Time
1,000m Row
40 Push Presses 135/95lbs
800m Run
20 Push Presses 135/95lbs
16Cap
Should be able to do sets of 5-8 reps. If you cannont reduce the load.