5/26/20

25
May

5/26/20

CrossFit TTG – Home workouts Corona Series

Warm-up

General Warm Up

Row 1,000m (6 min cardio)

Mobility/Activation Recommendation

Internal Shoulder Rotation Stretch, 1:00/side

https://youtu.be/nftn7MdMfTg

A: Metcon (Time)

For Time, partitioned anyhow:

100 Burpees

100 Odd Object High Pulls

15Cap

B: Metcon (No Measure)

4 Rounds

10 Single Leg Split Jumps, right into

10 Single Leg Split Squats

Repeat on the opposite leg, then rest 2-3 minutes.

16 CAP

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

9AM ZOOM LINK

https://zoom.us/j/233046919?pwd=SzQxb21sZUxnNkptOWVmSy80alp0Zz09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09