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5/25/19

24
May

5/25/19

CrossFit TTG – CrossFit

Teams of 2

View Public Whiteboard

A: 5/25/19 (4 Rounds for reps)

4sets, 1min at each movement

Rx weight 50#/35#

– Double DB Front squats

– 20’ shuttle run

– Double DB Deadlifts

– Burpees(stand to ext)

– Double DB S2OH

Rest 1min
Partners may break up the reps as needed.

On the shuttle run only one person is allowed to work for that minute. Each partner must complete 2sets of the shuttle runs out of the 4sets.