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5/23/19

22
May

5/23/19

CrossFit TTG – CrossFit

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A: Bench Press (E:2min for 10min build to a 1rm)

B: Metcon (No Measure)

EMOM for 15min

1) :30 Russian KBS

2) 8-10 Cossack squats

3) :30 L-Hang