5/22/21

21
May

5/22/21

CrossFit TTG – CrossFit

Warm-up

4 ROunds

run 200M

3 strict pull ups

3 inchworms+2 push ups+3 squats

Perform last 2 rounds with a vest

A: Murph Prep 3 (Time)

For Time

.5 Mile run

75 Pull ups

150 Push ups

200 Air Squats

.5 Mile run
Focus: getting comfortable in high Volume

Goal: consistency in high volume gymnastics and bigger sets. This will elicit a very different stimulus.