21
May
5/22/20
CrossFit TTG – CrossFit
A: Metcon (Time)
20 min cap
For time
3 cal row
10 pull ups
6 cal row
9 pull ups
9 cal row
8 pull ups
12 cal row
7 pull ups
15 cal row
6 pull ups
18 cal row
5 pull ups
21 cal row
4 pull ups
24 cal row
3 pull ups
27 cal row
2 pull ups
30 cal row
1 pull up
rx+ Sub Muscle ups
B: Metcon (No Measure)
3 sets
5 shspu
10 clapping push ups (HRPU)
15 increasingly heavy gob squats (use 2 kb or db to make heavier if needed)
-Rest as needed-