5/22/20

CrossFit TTG – CrossFit

A: Metcon (Time)

20 min cap

For time

3 cal row

10 pull ups

6 cal row

9 pull ups

9 cal row

8 pull ups

12 cal row

7 pull ups

15 cal row

6 pull ups

18 cal row

5 pull ups

21 cal row

4 pull ups

24 cal row

3 pull ups

27 cal row

2 pull ups

30 cal row

1 pull up

rx+ Sub Muscle ups

B: Metcon (No Measure)

3 sets

5 shspu

10 clapping push ups (HRPU)

15 increasingly heavy gob squats (use 2 kb or db to make heavier if needed)

-Rest as needed-