5/22/20

CrossFit TTG – Home workouts Corona Series

WU: General Warm up (No Measure)

1 min of Action (stairs, bike,jog,row)

-then-

2 rounds

10 arm circles fwd (small)

10 Arm circles backward (small)

10 air squats

10 jumping jacks

10 lunges

10 Good Mornings

5 Down Dog

(this should flow, no stopping)

A: Metcon (No Measure)

32EMOM

MIN1- 20 air squats

MIN2- 10 HRPU

MIN3- 200 M run

Min 4- Rest

Z: Zoom Links HOME WORKOUTS (No Measure)

ZOOM CHANGED EACH MEETING HAS A PASSWORD, THAT PASSWORD IS 123456

6AM ZOOM

https://zoom.us/j/93489939938?pwd=Q1VSWThqbEg1TWtsQWRQbW5wT0FBQT09

9AM ZOOM LINK

https://zoom.us/j/233046919?pwd=SzQxb21sZUxnNkptOWVmSy80alp0Zz09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=U3BKdTRvUHcySElGTzFnRGt3ZVE3dz09

4PM ZOOM Monday/Wednesday/Friday

https://us02web.zoom.us/j/84963553819?pwd=YVV2cjIxZVMyYXVpMXBXWG1EZlFMQT09

5 PM

https://zoom.us/j/300694265?pwd=Y2ZBMTdtcU1FbjdaWnVsTFpqSW9FZz09

6PM Yoga Mon/Thursday & Sunday 12PM Yoga

https://zoom.us/j/700440756?pwd=dHcrVDMzZHdkOXY0clBkQmZXcm4xUT09