5/20/20

CrossFit TTG – CrossFit

A: Back Squat (every 3m 3x5reps)

15 min to build to a 5 rep heavy back squat

Every 3 min x 3 sets 5 reps at 90%

b: Metcon (Time)

For time

10 single arm db hang clean and jerk

5 burpee box jump over

20 single arm db hang clean and jerk

10 burpee box jump over

30 single arm db hang clean and jerk

15 burpee box jump over

10 min cap