19
May
5/20/20
CrossFit TTG – CrossFit
A: Back Squat (every 3m 3x5reps)
15 min to build to a 5 rep heavy back squat
-then-
Every 3 min x 3 sets 5 reps at 90%
b: Metcon (Time)
For time
10 single arm db hang clean and jerk
5 burpee box jump over
20 single arm db hang clean and jerk
10 burpee box jump over
30 single arm db hang clean and jerk
15 burpee box jump over
10 min cap