18
May
5/19/20
CrossFit TTG – CrossFit
A: Metcon (Weight)
Emom12
Min 1-3, 4 power clean
Min 4-6, 3 power clean
Min 7-9, 2 power clean
Min 10-12, 1 power clean
(Same weight for each set of reps build when reps decrease)
B: Metcon (AMRAP – Reps)
Rest 3 min
Amrap12
20 power clean 95/65
15 power clean 115/75
10 power clean 135/95
5 power clean 165/115
Max reps 185/135