5/19/20

CrossFit TTG – CrossFit

A: Metcon (Weight)

Emom12

Min 1-3, 4 power clean

Min 4-6, 3 power clean

Min 7-9, 2 power clean

Min 10-12, 1 power clean

(Same weight for each set of reps build when reps decrease)

B: Metcon (AMRAP – Reps)

Rest 3 min

Amrap12

20 power clean 95/65

15 power clean 115/75

10 power clean 135/95

5 power clean 165/115

Max reps 185/135