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5/13/19

12
May

5/13/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: Thruster (E:2min for 10min build to a heavy 5 rep)

B: 5/13/19 (AMRAP – Reps)

5min amrap

Row 500m, then

max rep box step ups w/db

(24″/20″),(50#/35#)
Your score is the total number of step ups completed