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4/26/19

25
Apr

4/26/19

CrossFit TTG – CrossFit

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A: 4/26/19 (Time)

75 Double unders/150 Single unders

25 Wall balls 20#/14#

20 DL 225#/155#

25 Wall balls 20#/14#

15 DL 255#/185#

25 Wall balls 20#/14#

10 DL 285#/215#

25 Wall balls 20#/14#

5 DL 315#/245#

75 Double unders/150 Single unders
17min cap

Post Wod

Pallof press & Hold

3sets of 1min each side