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4/19/19

18
Apr

4/19/19

Announcements

NO OPEN GYM OR YOGA EASTER SUNDAY

CrossFit TTG – CrossFit

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A: Power Snatch (In 20min build to a heavy 4 rep cluster)

1.1.1.1

*Rest 15 sec between each mini set. Each dot represents 15sec rest

*Rest 2-3 min between sets

Post Wod

Single leg RDL’S

3sets of 20(10each leg)