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4/17/19

16
Apr

4/17/19

CrossFit TTG – CrossFit

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A: The Apex (Time)

For time: 10min cap

25 squat cleans 135#/95#

20 pull ups

15 shoulder to overhead 135#/95#

500m row

Post Wod

3-4sets

10 double DB supine tricep extensions

10 lateral box step ups(5 each side)