4/15/21

14
Apr

4/15/21

CrossFit TTG – CrossFit

Warm-up

2 Rounds

200m Run

15 Wallballs

8 Gymnastic Kips

6 DB Facing Burpees

2 Inchworms

Then, in no particular order, have athletes

perform the movements in the workout to

ensure they know how to do them safely and

correctly.

A: “Misfit Chaos” 4/15/21 (Time)

“Misfit Chaos”

For time

30 minute cap
Feel: Gas

Pacing: Reach

Coach Notes

Before class starts, look at your class roster and preemptively assess which

athletes may need special instructions or scaling. You can write those athletes’

modifications down ahead of class and provide it to them as you go.

Ensure athletes are warm in all ranges of motion and are familiar with the

movements via the warm up. Let them know that the workout will have DB

movements that are intended to be heavier than normal. Minimize letting them know what is included. Tell them the workout will be

SCOR: scorcher chaos (Time)

For Time (30 cap)

50 Wall Balls

50 DB cleans

50 S20

50 Goblet Squats

50 Sit ups