Call Us: (919) 307.3314

4/12/19

11
Apr

4/12/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: 2 High hang snatch + 1 snatch (Build to a heavy complex in 10min)

B: 4/12/19 (Time)

For time: 5min cap

17cal Bike/12cal Bike

15 Burpees(jump & clap)

20 KBS 53#/35#

15 Burpees(jump & clap)