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3/9/20

8
Mar

3/9/20

CrossFit TTG – CrossFit

A: 6 Week Thruster BL (AMRAP – Reps)

6 MIN AMRAP

Squat Clean Thruster

RX+(155/105) RX(135/95)

B: 75 FS Accumulate (AMRAP – Rounds and Reps)

FRONT SQUATS:

accumulate 75 @ 40% of 1RM

* Goal is as few sets as possible

* Rest 1 min at every break