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3/6/20

5
Mar

3/6/20

CrossFit TTG – CrossFit

A: Metcon (3 Rounds for time)

21 Min E7MO7M

400M Run

10 Burpee Box Jump Over (24in/20in)

12 Deadlift (285lb/195lb)
* 500M Row or a 1000M bike if we can’t run bc of injury

* For scoring Purposes Each Round is 1 E7MO7M

* DL Should be heavy to enough they must break

B: Bench Press (1×5)

work up to todays heavy set of 5

** Goal is to hit 5 @ your heavy set of 3 from a few weeks ago