3/5/21

4
Mar

3/5/21

CrossFit TTG – CrossFit

Warm-up

2:00 Machine, get faster every :30, ending

with a very aggressive pace

Then,

3 Rounds

:30 Single/Double Unders

10 Light DB Thrusters

8 Gymnastics kips (add TTB in last round)

A: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
Feel: Conditioning

Pacing: Sustain

Target Score: 10+ Rounds

Firebreather Score: Faster than EMOM

Scaling

We recommend using the scaling options provided by CrossFit. This will

also help athletes decide which division to participate in come the open

itself. Athletes wanting to attempt this workout Rx should be allowed to

barring a safety concern.

– DB Thruster: Scale weight before reps – athletes should perform these

4 reps in one set.

– Toes to bar: should be 1-3 sets at most

– Double unders: should not exceed 1:00 at any point.

SCOR: Metcon (AMRAP – Rounds and Reps)

20 amrap

4 db thrusters

6 laying leg raises

24 Single unders