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3/4/20

3
Mar

3/4/20

CrossFit TTG – CrossFit

A: Metcon (2 Rounds for time)

At 0:00

60 Toes-to-Bar

*Start with, every break and finish with 5 Burpee.

*Time Cap: 9:00

At 10:00

50 Push-Up (Can only rest in top of push-up)

*Start with, every break and finish with 10 Abmat Sit-Up.

*Time Cap: 9:00

*RX is 75 Reps each.
*RX+ is 75 Reps each.

* each 10 MIN PORTION IS scored as 1 round

B: 10 MIN E2MO2M (ROW) (5 Rounds for time)

10 Min E2MO2M

200m/150m Row