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3/29/19

28
Mar

3/29/19

CrossFit TTG – CrossFit

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A: 1 Hang Snatch + 1 Snatch ( E:2min for 12min(6sets) build to a heavy complex )

After the hang snatch lower the bar down and reset your postion for the snatch

B: 400m Run (Time)

Max Effort 400m Run