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3/28/20

26
Mar

3/28/20

CrossFit TTG – CrossFit

Warm-up

3 Rounds

2:00 Row

20 Alt. Leg V-Up

10 Suitcase Deadlift R/L

1:00 Handstand Hold

B: Metcon (Time)

For Time: (Team of 2)

40-35-30-25-20

Toes-to-Bar (Split)

25-20-15-10-5

Shoulder-to-Overhead (135lb/95lb, Split)

-Rest 3 Min-

For Time: (Team of 2)

80-70-60-50-30

Sit-Up (Split)

35-30-25-20-15

Shoulder-to-Overhead (95lb/65lb, Split)

*Time Cap: 40:00