Call Us: 919-378-1154

3/27/20

25
Mar

3/27/20

CrossFit TTG – CrossFit

A: High-Hang Clean (3×4)

** 45% of your 1RM C&J

*i’m looking for fast pull unders here.

*slight dip no hinge. We are looking to increase the speed under the bar here.

B: Metcon (Time)

For Time:

30-20-10

Pull-Up

Power Clean (95lb/65lb)

*Time Cap: 15:00
* for scaling Cut all reps in half and reduce weight

* RX+ (135/95)