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3/27/20

25
Mar

3/27/20

CrossFit TTG – Home workouts Corona Series

Comments

Todays Workout is brought to you by Coach Tom. Its been 1 week, and I’m excited to see what next week brings. Thank you all for the participation and support. It sounds like everyone is enjoying the Zoom Classes. You all ROCK

A: General Warm up (No Measure)

1 min of Action (stairs, bike,jog,row)

-then-

2 rounds

10 arm circles fwd (small)

10 Arm circles backward (small)

10 air squats

10 jumping jacks

10 lunges

10 Good Mornings

5 Down Dog

(this should flow, no stopping)

A: Metcon (Time)

“multi-Core Processor”

5 Rounds for Time

:30 Max Jumps

10 Sit ups

10 V ups

10 Med ball Russian Twist

Rest 1:00

17M cap

B: Metcon (AMRAP – Reps)

EMOM 12

0: Right Leg Scale (front to back)

1: left leg scale

2: Single leg squat (to chair)

3: Forward fold
*Harder single leg squat variations

https://youtu.be/Dpgn6eRtsdw

C: Zoom Links HOME WORKOUTS (No Measure)

8AM ZOOM LINK

https://zoom.us/j/233046919

12PM ZOOM LINK

https://zoom.us/j/129173800

5 PM

https://zoom.us/j/300694265

6PM

https://zoom.us/j/700440756