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3/26/20

24
Mar

3/26/20

CrossFit TTG – CrossFit

Comments

Todays focus is classic movements. We have pushed all week. I want to see people doing box step ups for scalng the BJ. If the shoulders are sore then we scale down the DB Snatch. There is plenty of rest built in this time frame. I want to see great form.

A: Metcon (No Measure)

24 EMOM

1) 7TTB

2) 10 Alt DB Snatch 50/35

3) :30 PLANK

4) 10 BJ