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3/25/20 HWCS

23
Mar

3/25/20 HWCS

CrossFit TTG – Home workouts Corona Series

A: General Warm up (No Measure)

1 min of Action (stairs, bike,jog,row)

-then-

2 rounds

10 arm circles fwd (small)

10 Arm circles backward (small)

10 air squats

10 jumping jacks

10 lunges

10 Good Mornings

5 Down Dog

(this should flow, no stopping)
Get sweaty

A: Metcon (Time)

50 Odd Object BackSquats
For Time

*5M cap

*Note the object

*Examples (Backpack with boos or water bottles)

*Pillow case with water bottles or books

* a child or small dog

B: Metcon (Time)

8 Rounds

20 Du(40Singles)

20 Mt Climbers

10 V ups (leg raises)

10 Alt Thrusters(single arm)

C: Zoom Links HOME WORKOUTS (No Measure)

8AM ZOOM LINK

https://zoom.us/j/233046919

12PM ZOOM LINK

https://zoom.us/j/129173800

5 PM

https://zoom.us/j/300694265

6PM

https://zoom.us/j/700440756