Call Us: 919-378-1154

3/24/20

22
Mar

3/24/20

CrossFit TTG – Home workouts Corona Series

A: Zoom Links HOME WORKOUTS (No Measure)

8AM ZOOM LINK

https://zoom.us/j/233046919?pwd=VWt2MnVQNUlSTDBNMzFrNXo3V0E2Zz09

12PM ZOOM LINK

https://zoom.us/j/129173800?pwd=NVhEOGZtZ2dKQVlVbVdTbVBHMjJnUT09

5 PM

https://zoom.us/j/300694265?pwd=OWF3Vmo4UC85cVpXTVkxMnNzeDR5UT09

6PM

https://zoom.us/j/700440756?pwd=TStVMXpPZ2RkeFNlRGkyVTB3dDZvQT09

B: Metcon (AMRAP – Reps)

“Home Chipper”

50 ALT DB snatch

40 Goblet Squat (DB/KB)

30 S2O 5 Reps ALt Side

40 Suite case DL(20/side)

50 Burpees

#50/35

20 Min Cap
Rest AS needed

Score is Reps its a chipper

Comments