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3/23/20

21
Mar

3/23/20

CrossFit TTG – CrossFit

A: Back Squat (4×4)

85% of the 5RM we established last week . across all 4 sets

B: Metcon (Time)

For Time:

100-80-60-40-20

Double Under

50-40-30-20-10

Wall Ball (20lb/14lb)

*Time Cap: 20:00
Goal here is having everyone be uncomfortable. Have people who are capable of doing double unders do them and either scale the reps or have them just do attempts. For the wall balls have them have a plan going into it.