Call Us: 919-378-1154

3/23/20

21
Mar

3/23/20

CrossFit TTG – Home workouts Corona Series

Comments

Today is going to be a catch up day. As we give weights out today and get everything organized. I want everyone to focus on the run, a solid 8 minutes out then 8 minutes back to the class.

8AM ZOOM LINK

https://zoom.us/j/233046919

12PM ZOOM LINK

https://zoom.us/j/129173800

5 PM

https://zoom.us/j/300694265

6PM

https://zoom.us/j/700440756

A: Metcon (No Measure)

Buy in: 3 Min Jump Rope

8 minute Run your pace

*every Min 5 burpees

walk 2 minutes

8M Run

*Every Min 10 Jumping Jacks
*We should be running out 8 minut, then walking1 min back then running back to your phone or the class the second 8 minutes

B: Metcon (Time)

For Time

2 Rounds

30 Good Mornings

30 Air Squat

6M cap
I want Quality over Quanity