Game night Friday is cancelled!
Saturday classes will be a max of 15.
No partner WOD, if 9/10 are at 15. We will have an 11 o’clock class.
Open gym is limited to 1 hour and 15 max in the gym.
I do apologize, However, I want what is best for the members.
CrossFit TTG – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP (Team of 2)
50 Cal Row (Split)
100 Air Squat (Split)
*Partner Handstand Hold while other is working.
-Rest 5 Min-
12 Min AMRAP
50 Cal bike (Split)
50 Push-Up (Split)
*Partner Plank Hold while other is working.