Call Us: 919-378-1154

3/21/20

19
Mar

3/21/20

Announcements

Game night Friday is cancelled!
Saturday classes will be a max of 15.
No partner WOD, if 9/10 are at 15. We will have an 11 o’clock class.
Open gym is limited to 1 hour and 15 max in the gym.
I do apologize, However, I want what is best for the members.

CrossFit TTG – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP (Team of 2)

50 Cal Row (Split)

100 Air Squat (Split)

*Partner Handstand Hold while other is working.

-Rest 5 Min-

12 Min AMRAP

50 Cal bike (Split)

50 Push-Up (Split)

*Partner Plank Hold while other is working.