Call Us: (919) 307.3314

3/21/19

20
Mar

3/21/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: Bench Press (E:90sec for 7:30min(5sets)x 2 @90%)

B: 3/21/19 (No Measure)

3 rounds

B1. 1min amrap

Bike for cal

Rest 1min

B2. Double kb front rack shuttle walk x 4(heavy as possible)

Rest 1min

B3. For time

125 single unders

Rest 1min then repeat B1-B3