Game night Friday is cancelled!
Saturday classes will be a max of 15.
No partner WOD, if 9/10 are at 15. We will have an 11 o’clock class.
Open gym is limited to 1 hour and 15 max in the gym.
I do apologize, However, I want what is best for the members.
CrossFit TTG – CrossFit
A: Metcon (Time)
500m Row after each set.
*Time Cap: 18:00
B: Back Squat (5×5)
Build to a Heavy set of 5
Should be building to the heaviest set
* If you know your 5RM 80% start to finish