Call Us: 919-378-1154

3/20/20

18
Mar

3/20/20

Announcements

Game night Friday is cancelled!
Saturday classes will be a max of 15.
No partner WOD, if 9/10 are at 15. We will have an 11 o’clock class.
Open gym is limited to 1 hour and 15 max in the gym.
I do apologize, However, I want what is best for the members.

CrossFit TTG – CrossFit

A: Metcon (Time)

For Time:

25-20-15

Thruster (95lb/65lb)

500m Row after each set.

*Time Cap: 18:00

B: Back Squat (5×5)

Build to a Heavy set of 5

Should be building to the heaviest set

* If you know your 5RM 80% start to finish