Call Us: (919) 307.3314

3/19/19

18
Mar

3/19/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: 3/19/19 (4 Rounds for reps)

Emom for 8min

1) 6/4 strict pull ups

2) :40sec single db strict press 50#/35#

B: 3/19/19 (4 Rounds for reps)

Emom for 8min

1) 17cal/12cal row

2) :40 sec HRPU