Call Us: 919-378-1154

3/18/20

16
Mar

3/18/20

Announcements

Game night Friday is cancelled!
Saturday classes will be a max of 15.
No partner WOD, if 9/10 are at 15. We will have an 11 o’clock class.
Open gym is limited to 1 hour and 15 max in the gym.
I do apologize, However, I want what is best for the members.

CrossFit TTG – CrossFit

A: Metcon (Time)

3 Rounds

25 Wall Ball (20lb/14lb)

10 Power Snatch (115lb/95lb)

-Rest 4 Min-

3 Rounds

25 Weighted Sit-Up (25lb/15lb)

10 Clean and Jerk (115lb/95lb)

*Time Cap: 21:00
RX+ 135/105