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3/17/20

15
Mar

3/17/20

CrossFit TTG – CrossFit

A: Metcon (Time)

For Time:

150-100-50

Double Under

15-10-5

HSPU

15-10-5

Power Clean (155lb/105lb)

*Time Cap: 20:00
RX+ 185/120

* find your pace and stick with it

B: Metcon (No Measure)

Hand Stand Walk Progressions

15 Minutes of Practice

Focus on Mobility