Call Us: 919-378-1154

3/16/20

14
Mar

3/16/20

CrossFit TTG – CrossFit

A: Metcon (Time)

For Time:

6 Rounds

5 Pull-Up

10 Push-Up

15 Air Squat

-Then-

3 Rounds

10 Pull-Up

20 Push-Up

30 Air Squat

-Then-

20 Pull-Up

40 Push-Up

60 Air Squat

30M CAP
* if we do not finish the remaining reps will be added to the time cap

* RX+ is STRICT PULL UP