Call Us: (919) 307.3314

3/15/19

14
Mar

3/15/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: 3/15/19 (Time)

3 rounds for time:15min cap

Bike 20/15cal

60 Double unders/120 Singles

10 OHS 135#/95#

Post Wod

3sets

Single leg/arm pallof press & hold (:30 each side)