Call Us: 919-378-1154

3/11/20

9
Mar

3/11/20

CrossFit TTG – CrossFit

A: Metcon (Time)

For Time:

20M Cap

150ft DB Walking Lunge (50lb/35lb)

20 Pull-Up

150ft DB Walking Lunge (50lb/35lb)

15 Chest-to-Bar Pull-Up

150ft DB Walking Lunge (50lb/35lb)

10 Bar Muscle-Up

*Lunge is done with 1 DB.

*RX+ is 10 Bar Muscle-Up each set.

*150’=30 reps

* every 5′ = 1 rep
RX-Should have three separate difficulties on the pull-ups. Lunges should be smooth and quick

B: Metcon (3 Rounds for time)

3x200M Run