2/8/21

7
Feb

2/8/21

CrossFit TTG – CrossFit

Warm-up

400m Run/Row

Then,

1:00 Downward Dog Stretch

Then,

15-12-9

Kettlebell Taters

Empty Bar or PVC Snatch Balances

A: Metcon (4 Rounds for reps)

1-AMRAP 4 Minutes

Run 400m

Max Rep OH Squat 185/130lbs

Rest 3:00

2-AMRAP 4 Minutes

Run 400m

Max Rep OH Squat 155/105lbs

Rest 3:00

3-AMRAP 4 Minutes

Run 400m

Max Rep OH Squat 135/95lbs

Rest 3:00

4-AMRAP 4 Minutes

Run 400m

Max Rep OH Squat 95/65lbs

SCOR: Metcon (AMRAP – Rounds and Reps)

25 AMRAP

15/12 cal AAB

50′ OVHD walking Lunge DB

20 Push ups