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2/8/20

7
Feb

2/8/20

CrossFit TTG – CrossFit

Simply squatting with what some might call a high skill movement .

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A: Metcon (Time)

5 Rounds (Team of 2)

500M row

2 rope climb

50 Double Under

100′ walking DBL Db Lunge (50/35)

*I go, you go.

* slow is smooth and smooth is fast

*singles is double number

B: Shoulder Press (1×1)

Find a 1rm Strict Press