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2/7/20

6
Feb

2/7/20

CrossFit TTG – CrossFit

A: Metcon (Weight)

5 Min EMOM

3 Squat Snatch @65%

5 Min EMOM

2 Squat Snatch @70%

B: Metcon (Time)

For Time:

12-9-6

Squat Snatch (135lb/95lb)

*50 Double Under after each set.
RX+ (155/115)

*REDUCE # of dubs for modifying

* double reps for singles